Skinny (Gluten Free) UN-Fried Chicken
Yield: 5 servings
Calories per serving: 310
Fat per serving: 15g
Ingredients
¾ cup Bisquick Gluten Free mix
½ cup grated Parmesan Cheese
1 tsp. Paprika
½ tsp. Garlic Salt
1 pound Boneless Skinless Chicken Tenderloins
2 eggs, slightly beaten
3 TBS butter, melted
Instructions
Mix Bisquick, Parmesan, Paprika, and Salt together.
Line a cookie sheet with foil, and spray lightly with cooking spray.
Dip chicken into eggs then Bisquick mixture. Place chicken on cookie sheet
Repeat, by re-dipping the coated chicken into eggs then Bisquick mixture and returning to cookie sheet
Drizzle olive oil over the chicken
Bake at 450 degrees F for 8 minutes, and flip chicken
Return to oven and bake for another 8 minutes or until chicken is no longer pink in the center
Servings: 5 Amount Per Serving: Calories: 310; Total Fat: 15g; Total Carbs: 16g; Dietary Fiber: 0g; Protein: 28g; Sugar: 2g WW Points Plus: 8
Yield: 5 servings
Calories per serving: 310
Fat per serving: 15g
Ingredients
¾ cup Bisquick Gluten Free mix
½ cup grated Parmesan Cheese
1 tsp. Paprika
½ tsp. Garlic Salt
1 pound Boneless Skinless Chicken Tenderloins
2 eggs, slightly beaten
3 TBS butter, melted
Instructions
Mix Bisquick, Parmesan, Paprika, and Salt together.
Line a cookie sheet with foil, and spray lightly with cooking spray.
Dip chicken into eggs then Bisquick mixture. Place chicken on cookie sheet
Repeat, by re-dipping the coated chicken into eggs then Bisquick mixture and returning to cookie sheet
Drizzle olive oil over the chicken
Bake at 450 degrees F for 8 minutes, and flip chicken
Return to oven and bake for another 8 minutes or until chicken is no longer pink in the center
Servings: 5 Amount Per Serving: Calories: 310; Total Fat: 15g; Total Carbs: 16g; Dietary Fiber: 0g; Protein: 28g; Sugar: 2g WW Points Plus: 8
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