A delicious and healthier way to satisfy that craving for jalapeno poppers, these season chicken breasts are stuffed with cheese, bacon, and jalapenos. Quick, easy and incredibly satisfying, it’s a perfect Weight Watchers dinner recipe.
•1 lb boneless, skinless chicken breasts cut into 4 fillets
•2 jalapenos, seeded and diced
•3 slices extra lean turkey bacon, cooked and diced
•3 oz reduced fat cream cheese, at room temperature
•2 tbsp fat free chicken broth
•1/4 cup reduced fat sharp cheddar cheese, shredded
•Salt and pepper to taste
1.Preheat oven to 375 degrees. Spray a shallow baking dish with non-fat cooking spray.
2.Using a mallet, pound out each chicken fillet to get a larger, thinner fillet, and then season both sides with salt and pepper.
3.In a medium sized bowl, combine cream cheese, broth, cheddar, jalapenos and bacon.
4.Spoon the cheese mixture onto on half of each chicken breast fillet. Fold in half to close, and secure with a toothpick.
5.Place into baking dish and cover with foil. Make a few holes to allow steam to release.
6.Bake in the oven for about 30 minutes, or until chicken is cooked all the way through and is no longer pink in the middle.
Preparation time: 15 minute(s)
Cooking time: 30 minute(s)
Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein
Number of servings (yield): 4
Culinary tradition: USA (General)
Entire recipe makes 4 servings
Serving size is 1 stuffed chicken breast
Each serving = 5 Points +
PER SERVING: 212 calories; 8.5g fat; 1.5g carbohydrates; 31g protein; 0g fiber