¾ cup / 3.5 oz / 100 gr blueberries (fresh or frozen)
¾ cup / 5.3 oz / 150 gr plain yogurt
2 tablespoons organic raw honey
1 tablespoon chia seeds
1 teaspoon spirulina (optional)
In a blender, combine blueberries, yogurt, honey, chia seeds, ice and spirulina (if using). It’s easy.
Blend until smooth. Enjoy immediately.
This blueberry pre-workout smoothie scores 293 calories, no fat, 64 grams of carbs and 11.5 grams of protein.