Exercise is vital to changing your body and your perception of yourself.
Weight-loss through exercise helps strengthen your body and helps it to function better.
It trims build up of excess weight, build up of artery clogging materials and makes you a more capable individual.
To make exercise effective and to further the cause of improving your body without fighting your own efforts you must make positive diet choices.
To stay healthy, adults aged 19-64 should try to be active daily and should do: At least 150 minutes (2 hours and 30 minutes) of moderate-intensity aerobic activity such as cycling or fast walking every week, and muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms)
The best exercise routines combine both cardio and strength training. If you have a lot of stress in your life, you should also consider yoga for stretching and relaxation. One hour, three to five times a week of cardio exercise plus half an hour of strength training two or three times a week are enough to make significant changes in your body shape and fitness level.
There are lots of health benefits to gain from exercise. It will improve your mood, help you sleep soundly, make you stronger and leaner, and improve your balance. It also protects your heart and wards off metabolic disorders like type 2 diabetes.
studies show that even a 10 minute walk immediately boosts brain chemistry to increase happiness, so go walk yourself out of a bad mood!