Support and motivation can be key to achieving your goals,
I am always available to answer questions, give support and help you achieve your goals......
Support from partners, other family members and friends is also a great help...... what you don't want is to be enticed with big cream cakes and chocolate when you are desperately trying to avoid these foods!
Goals are another way of giving ourselves motivation, but never make your goals unattainable!
Accountability, by joining a support group you have the added motivation of being accountable, if you want to be.
Do you have support from family and friends when you need it, whether it's weight related or work related?
Have you ever been scuppered by someone deliberately trying to make you fail in any endeavour?