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  • Untitled

Support on your weight loss journey.........

9/26/2014

3 Comments

 
Picture
When we want to lose weight, what are the main things that will help us achieve our aims?


  • support
  • motivation
  • goals
  • accountability


Support and motivation can be key to achieving your goals,
I am always available to answer questions, give support and help you achieve your goals...... 

Support from partners, other family members and friends is also a great help...... what you don't want is to be enticed with big cream cakes and chocolate when you are desperately trying to avoid these foods!

Goals are another way of giving ourselves motivation, but never make your goals unattainable!


Accountability, by joining a support group you have the added motivation of being accountable, if you want to be.

Do you have support from family and friends when you need it, whether it's weight related or work related?
Have you ever been scuppered by someone deliberately trying to make you fail in any endeavour?





3 Comments
Judy - Pedagogical Artist link
9/27/2014 04:35:40 am

You have struck a nerve, dear Lisa. What I have a problem with are all those kind souls who ignore the fact that someone is trying to watch his/her weight and encourage you to have seconds or taste their apple pie, because they were sweet enough to bake it especially for you! If that person had diabetes would they be pushing the dessert at him/her? If the person were allergic to nuts, would they urge him/her just to taste them? Love and appreciation don't have to be measured by what we out in our mouth! (Food that is!) HUGS <3

Reply
Lisa link
9/29/2014 03:17:13 am

Yes indeed Judy, what some people forget though is that trying to lose weight for our health is every bit as important as not eating certain foods because of illness or allergy.

Reply
elly stornebrink link
9/27/2014 05:52:40 pm

Looks like a fun day...glad you got to enjoy it Lisa. I'm glad you pointed out the 'dolphin' cause I didn't notice it and probably would have overlooked it. ;) <3

Reply



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    Hi My name is Lisa but I go under the pseudonym SkinnyLiz...

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