Create your action plan
By writing down your goals in a meaningful way, you will stand a 30% more chance of achieving them than if you didn't write them down!
There is a Smart way to do this so your goals become
To make a smart goal even SMARTER make it Exciting and Recordable
By goal setting as a journal you can really boost your motivation.
So to be SPECIFIC .........
What do you want to achieve specifically?
A particular dress size
Be able to walk a specific distance without being out of breath
What waist size
What dress size
What BMI do you want to achieve
Adapt your goal to your own personal reality.....
Cut out white bread for a 30 days
Walk for a mile 3 times a week on Mondays, Wednesdays and Fridays
Don't use lifts or escalators Monday to Friday
Your goal needs to matter to YOU
It must be worthwhile to you
Give yourself time frames
Do you want to see the result in 2 weeks or 2 months
Make it a realistic time frame
You need a goal that will excite you, to be motivated to achieve it
How would it impact on your future
Good goals will make you enthusiastic about the results
Measure milestones and results periodically
It will give you a sense of achievement if you can see yourself getting nearer your goals
This will reinforce your commitment.
Could you now create your action plan, for whatever goals you have, not necessarily weight loss, by following this guide?