One way to show if you are overweight is to calculate the BMI, or Body Mass Index. To calculate this process, you need to find your weight, then take that number and multiply that by seven hundred and three. After doing so, take your height in inches and multiply them by themselves, like taking the height in inches and squaring them. When this is accomplished, then divide the first number by the second. When you do this, you can follow your guidelines. Being under nineteen is underweight, nineteen to twenty five is healthy, overweight being from twenty six to thirty, thirty one to thirty nine being very overweight, and Obese being forty and above. With this, you can tell if you need to start seeing your doctor for nutritional facts and a weight loss plan.
People who are considered to be overweight or obese are at many risks, Type Two Diabetes, being one of them. With over eighty percent of people with diabetes being overweight, which can be the cause of losing limbs, blindness, kidney and nerve disease, amputation, and even death. High blood pressure is also among these adults who are overweight.
Another dangerous factor of being obese or overweight can be Osteoarthritis. This awful threat causes soreness and stiffness in the joints in the body. Among those who are struggling with their weight, also tend to have sleep apnea, and respiratory problems. Sleep apnea can cause snoring, heavy breathing while sleeping, and restlessness. Losing weight can narrow down these symptoms.
Making sure our children are getting enough healthy foods and having great nutrition can help with these ratings getting even higher. With many options being met, putting healthier foods in our schools can be one of the best factors.
The good news in this, being overweight, can make it tough to lose weight, but even if you lose a little bit, it still puts you that much closer to your goal. This also wards off these factors in being an overweight person. Even losing ten percent of your body weight is bringing down these risks a whole lot.
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